How To Manage Stress Better – An Introduction to Mindfulness Practices

How To Manage Stress Better – An Introduction to Mindfulness Practices

An introduction to information and techniques to help you understand how the mind works, including tools, tips, and techniques to help manage negative emotions and stress.

Key Takeaways

  1. Understand why you feel tired or overwhelmed all the time.
  2. Learn about the power of your breath.
  3. Learn 2 breathing techniques.
  4. An introduction to meditation.